The app does NOT save results (that's available in the Pro version) instead, just take screenshots of the result screen to keep track of your progress. and will allow you to compare your result with the fitness standards for 13 specialist posts including firearms officers, dog handlers and police cyclists. displays distance covered so far (incl. Simple, non-intrusive and highly accurate. Usually, the interval of beeps is calculated as requiring a speed. Your score can be used to calculate your overall fitness based on your VO2 max. The recording is typically structured into 21 levels, each of which lasts around 62 seconds. Note: this is NOT a GPS-enabled app rather, it's a timer app that let's you easily conduct the bleep test. Scoring Your Beep Test score is the highest level you can reach before missing a beep or retiring from the test. This app allows you to easily and confidently practice the Multi Stage Fitness Test (MSFT), aka Bleep Test, for police officer recruits as defined by the College of Policing. Prepare effectively for the UK Police recruitment Bleep test
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |